This post is part of a virtual book tour organized by Goddess Fish Promotions. Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.
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This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.
30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!
“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak
Read a Recipe from the book:
MEAT BALLS
An impressive bonus, to add to every recipe
Preparation time: 30 minutes
Waiting time: 4-6 hours
Serves Two
MEAT
1 cup walnuts
1½ tablespoons cold-pressed olive oil
1 teaspoon coconut aminos
½ teaspoon rosemary
½ teaspoon Chicken Curry Masala (herbal poultry seasoning)
½ teaspoon paprika
a few drops Nama Shoyu or tamari
pinch salt
pinch pepper
VEGETABLES
¼ cup chives
1-2 mushrooms
1 tablespoon parsley
1 tablespoon red bell pepper
This is recipe 31... it's a bit of a bonus, because you can always add meat balls...
Meat
In a food processor or high-speed blender, blend the Meat ingredients until smooth.
Vegetables
In a food processor or high-speed blender, blend the Vegetables ingredients to a rough mix.
Mix Vegetables with Meat and create small balls.
Dehydrate on a stainless steel or mesh sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 4–6 hours.
Serve with your favorite Noodle recipe!
Youtube Video for this recipe: https://youtu.be/rn518tSlKZI
Page 20
About the Author:
Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck. I have since had every possible failure in the book (and some of my own).
But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.
A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”
Amazon Author Page: https://www.amazon.com/Reut-Barak/e/B06XWY27SS
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